Say No To Overwhelm With Sarah Leitschuh

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Listen above or on your favorite podcast platform.

Show Notes:

Sarah Leitschuh believes you could be feeling calmer and happier in your life. She helps therapists find ways to feel more energy outside the therapy room. Just a few of the keys are: creating systems that work, saying no more often, and prioritizing self-care.

Topics Discussed In This Episode:

  • Recognizing when you need help

  • Knowing when to say no

  • Her own examples of saying yes to too much

  • Tips on getting your email under control

  • Figuring out what only you can do and what you can delegate

  • Looking at systems in your business and figuring out how to make them work for you

  • Blocking out time for tasks

  • Her fees for both therapy and coaching and how she feels about them

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